1All values are averages ± SEM; n = 9 for placebo, n = 9 for whey

2 Pre = baseline, prior to exercise and supplementation; post = end of 12 weeks. 3 Only the P value for pre versus post, with diet groups

combined are presented, since diet effects were not significant and there was no interaction between diet and time (pre versus post). ab Values with a common superscript are not significantly NVP-BSK805 cell line different, at baseline (P < 0.05). 4NS, P > 0.0. Nutritional intake Energy, macronutrient, cholesterol, dietary fiber; and alcohol intakes pre-and post-study are shown in Table 5. Total selleck screening library energy consumption, total carbohydrate, total fat, saturated, monounsaturated, and polyunsaturated fatty acids, total cholesterol, dietary fiber, and alcohol did not differ significantly among treatment groups over the 12 weeks of

the study. Total dietary protein, grams/kg body weight protein, percent of energy from protein, and percent of energy from carbohydrates were all significantly greater post versus pre-study (p < 0.05), but percent of energy from fat was significantly lower (p < 0.05). Table 5 3-day food intake   PLACEBO1 WHEY1 SOY1     PRE2 POST2 PRE2 MEK162 mouse POST2 PRE2 POST2 PRE vs. POST P value3 Total Kcal/d 1976.5 ± 111.0 2062.1 ± 125.3 2205.6 ± 270.1 2405.0 ± 135.7 2155.6 ± 297.1 2283.1 ± 291.0 NS Total Protein (g)/d 86.1 ± 13.9 93.7 ± 18.6 97.6 ± 14.7 116.1 ± 18.2 85.3 ± 25.5

108.2 ± 22.8 0.013 Protein (g/kg BW)/d 1.0 ± 0.2 1.0 ± 0.2 1.0 ± 0.5 1.2 ± 0.3 0.92 ± 0.3 1.1 ± 0.3 0.012 Total Protein (% energy) 17.3 ± 2.4 19.3 ± 3.8 17.7 ± 4.2 19.5 ± 3.0 16.3 ± 4.4 20.7 ± 5.7 0.010 Total CHO (g)/d 228.8 ± 19.0 244.8 ± 21.8 267.4 ± 26.6 316.3 ± 19.7 230.3 ± 39.6 243.9 ± 27.0 NS Total CHO (% energy) 45.7 ± 8.7 49.3 ± 7.3 49.5 O-methylated flavonoid ± 10.7 52.6 ± 7.8 41.8 ± 10.4 44.0 ± 7.1 0.031 Total Fat (g)/d 75.6 ± 20.5 66.1 ± 19.0 81.4 ± 48.3 76.0 ± 28.5 84.6 ± 38.8 77.7 ± 35.1 NS Total Fat (% energy) 33.9 ± 7.1 30.1 ± 6.3 31.5 ± 7.8 27.5 ± 7.5 34.7 ± 7.8 30.0 ± 6.6 0.005 Saturated Fat (g) 25.4 ± 6.4 20.5 ± 5.8 26.8 ± 18.3 24.7 ± 10.2 27.9 ± 10.6 27.1 ± 12.8 NS MUFA(g) 19.8 ± 10.6 17.4 ± 7.5 21.7 ± 11.3 19.6 ± 8.5 27.7 ± 16.5 20.0 ± 12.2 NS PUFA (g) 10.9 ± 6.7 10.8 ± 5.2 10.7 ± 5.9 12.4 ± 8.0 12.3 ± 10.6 12.4 ± 8.7 NS Total Cholesterol (mg) 245.7 ± 131.2 287.2 ± 118.6 295.9 ± 203.2 269.4 ± 153.9 228.3 ± 121.8 235.1 ± 75.6 NS 1All values are averages ± SEM; n = 9 for placebo, n = 9 for whey, n = 10 for soy.

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